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Maximized Living Recipes


by Kimberly Roberto, co-author of the Maximized Living Nutrition Plans This is a great recipe my Great Uncle Roy used to make on the grill.  Marinating the chicken makes it juicy and tender and cooking it on indirect heat helps cut down on the harmful carcinogens that can occur with high temperature cooking. Give it a try today! …

Kimberly Roberto, co-author of the Maximized Living Nutrition Plans This recipe was inspired by a recipe I used to make way back in my college years that was delicious but totally unhealthy.  It used refrigerated biscuits as the crust and ground beef with packaged taco seasoning and cheese—yuc


ALMOND FLOUR FLAX MEAL PIZZA DOUGH FINALLY! A pizza dough that Maximized Living doctors and patients can prepare, eat, and savour without feeling guilty or bloated, or both! Enjoy. Ingredients: 1 ¼ cups Almond Flour ¼ cup ground flax meal ¼ to ½ tsp. kosher or sea salt ¼ tsp. aluminum free baking soda 1 egg, beaten with a whisk 1 Tbsp. extra virgin olive oil 1 tsp. seasoning of choice – Italian seasoning; roasted garlic powder (optional) Preparation: Mix all…


Recipe supplied by Kimberly Roberto, co-author of Maximized Living Nutrition Plans This is a classic restaurant salad that is easy to make with ingredients that you may already have on hand. It has the crunch of the turkey bacon and the sweet and sour tang of the dressing which makes it a perfect adaptation of the original Ingredients 1 package baby spinach (about 9-10 oz) or that much washed spinach leaves 2 Tablespoons grapeseed oil 4-5 pieces of organic turkey bacon, chopped ¼ cup…


GOOD FOOD: 3 Cheese Zucchini Bites Excellent- made 12 mini muffins Kind of stuck to the bottom even though I used crisco -works better to put parchment circle in bottom then don't need to grease if you run knife around edges. Double recipe make 18


Cauliflower Rice | 1.Chop cauliflower using a cheese grater or food processor, to a semi fine consistency. 2.Lightly steam until desired consistency is reached. Do not over-steam. 3.Flavor with salt, pepper, organic butter, and/or liquid aminos.

Cheesy Baked Cauliflower...really good, I left the thyme out and subbed 1/4 dried mustard for Dijon...the kids ate it up!


Roasted Vegetable Lasagna | You're going to love this Maximized and Meatless Monday dish! This recipe is gluten-free AND grain-free as it uses NO noodles. It is acceptable on the Maximized Living Advanced Nutrition Plan. Remember to always use organic cheese in any advanced plan dishes. The higher up the food chain, the more critical it is that you go natural and organic. There's tons more related to dairy, PLUS THIS RECIPE, now on my site. Check it out -- this is the bomb.