Total 10 Dinners | The Dr. Oz Show_Total 10 Dinners Dinners on the Total 10 Rapid Weight-Loss Plan should be packed with protein and loaded with non-starchy vegetables. When preparing your meal, remember to use 6 oz. (or 4 oz. if you've already had 4 oz. with both breakfast and lunch) protein as the base of your dinner. If you're hankering for a certain cuisine, try one of the Total 10 protein bowl recipes.