Pinterest • il catalogo mondiale delle immagini

I semi della salute sono perfetti per uno spuntino salutare o per arricchire di gusto e proprietà benefiche i piatti che prepariamo ogni giorno. Parliamo dei semi di zucca e dei semi di girasole, ma anche dei semi di lino e di canapa. Li potrete aggiungere con facilità a numerose delle vostre ricette. In questo modo ogni pasto diventerà ancora più nutriente. Ecco tante idee per introdurre i semi della salute nella vostra vita quotidiana.

2

Flaxseed meal crackers - zero carb and made in the microwave!

1.4k
115
1
da power hungry

Crispy, Nutty, Chewy 100% Flax Breakfast Cookies

Crispy, Nutty, Chewy 100% Flax Breakfast Cookies~Not low carb but could sub stevia for maple syrup Ingredients ⅔ cup ground flax seeds (flaxseed meal) ½ cup unsweetened natural almond or peanut butter ⅓ cup pure maple syrup, agave nectar, liquid honey ⅓ cup plain almond milk (or plain nondairy or dairy milk of choice) 1 teaspoon vanilla extract 1 teaspoon ground cinnamon ⅔ cup raisins

3.8k
283
5

Plain Crepe, made from flaxseed meal, eggs and coconut oil. I used regular brown flaxseeds and 1 1/3 cups of water, and added 1 tsp cinnamon, 2 tsp vanilla and 1/4 tsp salt. Very good!

641
62
1
da Oh, The Things We'll Make!

Vegan Flaxseed Paleo Tortillas

It is possible to make a pliable paleo tortilla or wrap without grains, starches, or even eggs, using flaxseeds. I love these for making salad wraps.

1.4k
132
1
da Premeditated Leftovers

Flaxseed Meal Can Be Used to Replace Oil or Egg

replace oil and eggs with flaxseed: Replace up to 1/4 cup of oil in recipes - 3 to 1 ratio. (so if your recipe calls for 1 tablespoon of oil, you use 3 tablespoons of flaxseed). To replace 1 egg, use 1 tablespoon flaxseed meal and 3 tablespoons water.

1.5k
132
1
da Tastefulventure

Peanut Butter Banana Smoothie (with Flaxseed Meal)

This Peanut Butter Banana Smoothie has Omega 3s since we added Flaxseed Meal, making for a healthy Dairy Free breakfast! | Tastefulventure.com

617
64
6
da Skinny Ninja Mom

No-Bake Peanut Buttery Flax Bars

No-Bake Peanut Buttery Flax Bars

1.2k
112

Low Carb: FLAXMEAL CINNAMON MUFFINS "These taste remarkably like bran muffins, but with a lighter texture. Mine had pointy peaks on them, so they look a little funny, but they taste fine. They sliced nicely even when still hot from the oven. They freeze quite well" from Linda's Low Carb Menus & Recipes. Per Serving: 130 Calories; 12g Fat; 3g Protein; 4g Carbohydrate; 3g Dietary Fiber; 1g Net Carb

558
50
da Flourish - King Arthur Flour

Blueberry Flax Muffins: golden flax to the rescue

blueberry flax seed muffins - 115 calories per muffin; bake for 18 mins (not 20-25) & yielded 20 muffins (not 12)

464
32