Soothe, Stretch, Rest: 5 Recovery Workout Ideas... There is really no such thing as "rest day" or "cheat day" in my book. You can always be doing something.

Soothe, Stretch, Rest: 5 Recovery Workout Ideas

Gymaholic Motivation - Best Fitness Motivation Site

Motivation - Best Fitness Motivation Site

It is OKAY to Skip Your Workout!

It is OKAY to Skip Your Workout!

Rest days can be one of the hardest things for me because I always have to figure out what to do with myself! It can be hard to take a day completely off but honestly, your body needs it. These are the things I do to use my rest day to be productive,.

Day #6 30 Day Real Time Challenge REST DAY http://www.bodyrock.tv/2013/10/11/30-day-real-time-challenge-6/

. keep calm and... rest

REST Days | Healthy Helper @Healthy_Helper My thoughts on rest days and how I use them to optimize my training, recover properly, and listen to my body. They may be harder than workouts sometimes. but they are so necessary to stay healthy and happy as an athlete!

R.E.S.T. Days

You know you're addicted when you have to convince yourself that resting is a part of the excercise

Gym humor

I love my boyfriend so much😊 but our dates are usually at the cheer gym cuz he's a cheerleader too so yay!

Are you ready to Thrive? Weight Management, Appetite Control, All Day Energy, Lean Muscle Support. Create a free account at stepheniemagg.le-vel.com.

Are you ready to Thrive? Weight Management, Appetite Control, All Day Energy, Lean Muscle Support. Create a free account at stepheniemagg.le-vel.com.

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/pms-cramps-relief-flow/

Active Recovery

Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.

Rest day funny quotes fitness exercise fitness quotes workout quotes exercise…

The Greedy Drug Companies Don’t Want You To Know About This Simple, All Natural, Unconventional Breakthrou

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Take Care of Your Body

Best Workouts Tips : Picture Description Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Gym Humor Meme: "I don't always have a rest day. But when I do, I think about the gym all day."

Gym Humor Meme: "I don't always have a rest day. But when I do, I think about the gym all day.

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