Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
The Unspoken Anxiety Solution: Five minute relaxation tools
How to relax at home after work? Read on and find out how you can relax at home after work effectively. Relaxation exercises and videos included. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
The Best Way to Teach Yoga To Kids - And Why You Should Definitely Teach Them Yoga.
FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. - My Yoga Slim
Powerful Ways to Relax and Calm Your Mind Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!
Getting a proper amount of sleep each night is important if you would like to stay energized and in top shape. If you have trouble sleeping, you should give these sleep relaxation techniques from Sleep Matters a look: