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DATABASE MYFITNESSPAL Ho deciso di taggare tutti i nuovi alimenti che registro su MyFitnessPal con Ticinosthetics così che se uno vede il nome della pagina, sa esattamente chi l'ha registrato (dunque è affidabile). Avevo già iniziato a taggarli con MBNB o Bornersthetics per chi fosse interessato. Uso anche la tabella SSN (Società Svizzera di Nutrizione) per ricavare i valori degli alimenti non presenti sulla confezione

weight training logs, free blank workout logs

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If you're into weight training, this free printable workout log can help you create and stick to a training schedule.

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da AllAboutTheHouse Printables

Health and Fitness Printables Kit

Health and Fitness Kit - 31 sheets including a personalised binder cover and spine, workout log, weekly meal planner, vitamins and supplements, weight tracker and more! Available from: https://www.etsy.com/au/listing/155349617/health-and-fitness-printables-workout?ref=shop_home_active

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DIY: Workout Log Book | D.G.S.Beauty @Jolie Rozema Rozema Dyals @Christa Vickers Vickers Marchant excellent idea!!

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da Etsy

Workout Log - Exercise Log - Printable for Health and Fitness - INSTANT DOWNLOAD

Workout Log Printable, Fitness Printable, Exercise Log, Fitness Tracker

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SET your monthly GOAL, track your progress, and PLAN to succeed! Click the pic and visit me on FB to get your FREE high quality printable PDF :)

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This is such a cute and easy way to keep track of your fitness! This printable fitness planner comes with meal planners, workout logs, progress trackers & more!
da Etsy

Fitness Planner Fitness Journal Health and Fitness Planner Workout Log Workout Planner Planner Inserts Fitness Printable Measurement Chart

This is such a cute and easy way to keep track of your fitness! This printable fitness planner comes with meal planners, workout logs, progress trackers & more!

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