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DATABASE MYFITNESSPAL Ho deciso di taggare tutti i nuovi alimenti che registro su MyFitnessPal con Ticinosthetics così che se uno vede il nome della pagina, sa esattamente chi l'ha registrato (dunque è affidabile). Avevo già iniziato a taggarli con MBNB o Bornersthetics per chi fosse interessato. Uso anche la tabella SSN (Società Svizzera di Nutrizione) per ricavare i valori degli alimenti non presenti sulla confezione

This is such a cute and easy way to keep track of your fitness! This printable fitness planner comes with meal planners, workout logs, progress trackers & more!

Fitness Planner Fitness Journal Health and Fitness Planner Workout Log Workout Planner Planner Inserts Fitness Printable Measurement Chart

This is such a cute and easy way to keep track of your fitness! This printable fitness planner comes with meal planners, workout logs, progress trackers & more!

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Free printable workout log that includes water intake from http://www.jennuinecrafts.com/

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If you're into weight training, this free printable workout log can help you create and stick to a training schedule.

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DIY: Workout Log Book | D.G.S.Beauty @Jolie Rozema Rozema Dyals @Christa Vickers Vickers Marchant excellent idea!!

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Sticking to My Fitness Goals

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Free Fitness Planning Printables

Free Fitness Planning Printables: For those like me who still use good 'ol pen & paper lists

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The Fitness Planner

weekly food & exercise log + added inspirational elements in the Fitness Planner of mambi Design Team member April Orr | me & my BIG ideas

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weight training logs, free blank workout logs More

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Free Workout Worksheet | Jenallyson - The Project Girl - Fun Easy Craft Projects including Home Improvement and Decorating - For Women and Moms

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