Have a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
Increase your vertical jump. Want to incorporate plyos to help with running
This Spartan Full Body WOD will definitely work you into a sweat! SIGN UP MIAMI! #michaelericberrios Michael eric berrios DJMC
Obstacles you'll see in the Tough Mudder event series.
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