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Push-Ups Guide - How to Build Up to a Push-Up

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Perfect pushup form in five easy steps -- gotta learn it for the guns & guts challenge

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da Fitness Magazine

The 30-Day Push-Up Challenge

Join us for the ultimate 30-day push-up challenge that slowly increases reps to build your triceps and overall arm and core strength.

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da Health News / Tips & Trends / Celebrity Health

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day push-up challenge. | Health.com

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da The Almond Eater

7 Push Up Variations

Push ups: the exercise we love to hate. Give one of these 7 push up variations a try and hopefully you'll discover a new favorite!

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da Get Healthy U | Chris Freytag

28-Day Push-Up Challenge

If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

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da LIVESTRONG.COM

30-Day Push-Up Challenge

LIVESTRONG.COM's 30-Day Push-Up Challenge

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da 9GAG

Better than 30 days 'NO FAP' challenge... Only for beginner

Better than 30 days 'NO FAP' challenge... Only for beginner

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Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!

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