I used 1 package of instant vanilla pudding Pumpkin Fluff Dip Serving Size is 2 Tablespoons Substitute Jello Sugar-Free Instant Vanilla Pudding and Free Free Cool Whip to the can of Pumpkin takes the calories from 35 per serving to 19 cal.
Pumpkin Fluff is a creamy, fluffy favorite fall treat. Serve with graham crackers or stuff into a cannoli shell or just dig in with a spoon. It’s full of fiber, and if you use sugar free/fat free pudding mix, Cool Whip Lite and milk it’s a low cal treat.
This pumpkin fluff is made with only 3 ingredients, takes about 5 minutes to whip up, and can be eaten as a pudding or in pie form. A few changes to sugar free pudding and real whipped cream makes it low carb!
Pumpkin fluff dip = Cool Whip, small instant vanilla pudding package, 1 can pumpkin, 1 teaspoon pumpkin pie spice. Serve with cinnamon graham crackers, inside a pie pumpkin. :) This was a huge hit at work and everybody wanted the recipe!
Pumpkin Fluff Dessert Dip Recipe - 100 Days of Real Food. Use organic ingredients when feasible - like Pacific Foods Organic Pumpkin Puree (ingredient statement is just "Organic Pumpkins!") by Patricia