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I did this create your own bootcamp 3 hours ago. My legs are like jelly - going to be sore tomorrow! workout plans, workouts #workout #fitness

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15-Minute bodyweight EMOM you can do at-home with no equipment required! Click for more details including videos of the exercises! Tone-and-Tighten.com

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da FitFluential

Gonna Make You Sweat! A Week of Workouts

weekly workout plan for weight loss - Google Search

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30 day beginner’s fitness challenge. It’s an all round challenge that targets arms, legs, abs and your bum. This is just one of my personal ones but I thought I’d share it with you all :)

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da BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

5-Dayseries We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little! Monday 20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday 20 V-Ups 30 Mountain…

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