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In forma in 13 settimane? Stampa il nostro programma di camminata! La camminata sostenuta o walking è l'attività ideale per rimettersi in forma. Richiede buona volontà, un paio di scarpe running e può essere praticata in qualsiasi momento e ovunque. E' ottima per chi ha problemi alle articolazioni, per chi è in forte sovrappeso oppure semplicemente per chi vuole mantenersi in forma ma non ama correre né rinchiudersi in palestra.

Mmm. Only reason I work out and run is cause I LOVE food. And running. But mostly food.

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Brittain: I ran cross country and track in high school, and this is how I felt most of the time. This taught me a lot about perseverance, success, and losing.

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This was made as a runner "girl" problem poster, but equally applies to guys, too, I think. :)

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You know. This really isn't a runner problem when you're by yourself and doing a long run.

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I remember this from my long distance running days.

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or when you have to go to the bathroom because you have been sitting on the bus FOREVER.. You come back and they are done running laps and almost finished with stretches.

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You know you’re a runner when you own more running shorts than jeans. So true!

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