Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!
A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
Bikini Contest Prep Meal Plan
Great blog to walk the first time fitness competitor through the ropes! Can't wait!
Bikini Contest Preparación Legs Workout - My Dream Shape!
Meal plan week 3 for bikini competition prep.
the last 24 hours before competition
7 things to know before entering your first bikini competition
bikini competition workout plan