Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

Bikini Contest Prep Meal Plan

Bikini Contest Prep Meal Plan

Great blog to walk the first time fitness competitor through the ropes!  Can't wait!

Great blog to walk the first time fitness competitor through the ropes! Can't wait!

Bikini Contest Preparación Legs Workout - My Dream Shape!

Bikini Contest Preparación Legs Workout - My Dream Shape!

Meal plan week 3 for bikini competition prep.

Meal plan week 3 for bikini competition prep.

the last 24 hours before competition

the last 24 hours before competition

7 things to know before entering your first bikini competition

7 Tips for Your First Competition

7 things to know before entering your first bikini competition

bikini competition workout plan

IFBB Bikini Pro Anna Virmajoki's Full Workout Routine & Diet Plan

bikini competition workout plan

Pinterest
Cerca