Perfect pregnancy meals: trimester - The Handy Bump, Baby & You Guide While most women are inspired to eat healthily during pregnancy, the first trimester can be a nutritional nightmare. Here are our top tips on what to eat.
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way
How To Sleep During First Trimester? : How to sleep during pregnancy in first trimester? Read to understand various sleep problems, the importance of sleeping positions, and ways to reclaim good sleep.
Exercising in the First Trimester: How to Do It Safely