What 350 Calories of Lunch Really Looks Like: Wow, so eye opening! Amazing how much more you can eat for the same calories when you do a little more prep work at home vs. packaged/restaurant foods...Also has pics of breakfast and dinners, too!  | via @SparkPeople

What Does 300 Calories Really Look Like?

What 350 Calories of Lunch Really Looks Like: Wow, so eye opening! Amazing how much more you can eat for the same calories when you do a little more prep work at home vs. packaged/restaurant foods...Also has pics of breakfast and dinners, too! | via @SparkPeople

3514f77f8135e11eb3eaeadacab0590f.jpg 810×3,378 pixels

3514f77f8135e11eb3eaeadacab0590f.jpg 810×3,378 pixels

This is a recipe for a ground turkey chili (not for sprouts, as pictured!) which is very healthful and delicious!  Note from the chef is to stir in some butternut squash for a veg bump....

Turkey and Black Bean Chili

This is a recipe for a ground turkey chili (not for sprouts, as pictured!) which is very healthful and delicious! Note from the chef is to stir in some butternut squash for a veg bump....

Piano alimentare Body Revolution di Jillian Michaels Menù da 1200 calorie, divise in: colazione 250, pranzo 400, spuntino 150, cena 400. I suggerimenti sono divisi in: 10 colazioni e 10 spuntini, 15 pranzi e 15 cene. Potete combinare i menù a vostro piacimento ma non potete invertire cena con pranzo o colazione con spuntino. Il consiglio migliore è di variare usando tutti i tipi di pasti proposti. Pesatevi e misuratevi una volta alla settimana nello stesso giorno, con gli stessi indumenti…

Piano alimentare Body Revolution di Jillian Michaels Menù da 1200 calorie, divise in: colazione 250, pranzo 400, spuntino 150, cena 400. I suggerimenti sono divisi in: 10 colazioni e 10 spuntini, 15 pranzi e 15 cene. Potete combinare i menù a vostro piacimento ma non potete invertire cena con pranzo o colazione con spuntino. Il consiglio migliore è di variare usando tutti i tipi di pasti proposti. Pesatevi e misuratevi una volta alla settimana nello stesso giorno, con gli stessi indumenti…

Low calorie food swap

Low calorie food swap

Packed lunch ideas (and why I'm in love with Planetboxes)

Packed lunch ideas (and why I'm in love with Planetboxes)

Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.

Top 10 Yoga Poses that Increase Metabolism

Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.

Need A Little Motivation? : theBERRY

Need A Little Motivation? : theBERRY

For dinners that are healthy AND quick. And conversions and how to eat healthier

24 Diagrams To Help You Eat Healthier

For dinners that are healthy AND quick. And conversions and how to eat healthier

79 High Protein Foods - know how to get your #protein to keep your body #healthy & your #metabolism fired up and working right! *Note: This information for entertainment purposes only

79 High Protein Foods - know how to get your #protein to keep your body #healthy & your #metabolism fired up and working right! *Note: This information for entertainment purposes only

Pinterest
Cerca