Pinterest • il catalogo mondiale delle idee
da SparkPeople

What Does 300 Calories Really Look Like?

What 350 Calories of Lunch Really Looks Like: Wow, so eye opening! Amazing how much more you can eat for the same calories when you do a little more prep work at home vs. packaged/restaurant foods...Also has pics of breakfast and dinners, too! | via @SparkPeople

da Fitness Magazine

Healthy Eating Planner: 31 Days of Superfoods

Healthy Eating Planner: 31 Days of Superfoods: Your 31-Day Meal Plan


Piano alimentare Body Revolution di Jillian Michaels Menù da 1200 calorie, divise in: colazione 250, pranzo 400, spuntino 150, cena 400. I suggerimenti sono divisi in: 10 colazioni e 10 spuntini, 15 pranzi e 15 cene. Potete combinare i menù a vostro piacimento ma non potete invertire cena con pranzo o colazione con spuntino. Il consiglio migliore è di variare usando tutti i tipi di pasti proposti. Pesatevi e misuratevi una volta alla settimana nello stesso giorno, con gli stessi indumenti…

da SparkPeople

What Does 300 Calories Really Look Like?

Calories vs calories

da iFOODreal

Cauliflower Breadsticks

Cauliflower Breadsticks Recipe -- To die for mock breadsticks made with cauliflower that are low in calories, carbs and fat.

Fast Food Items Under 300 Calories. I made this low calorie food chart for when we go out to eat!

da Web Health Journal

12 Cross Fit Workouts Anyone Can Do - Web Health Journal

Secret of Shape and Slim down for women at home. #ab_workouts

da Fitness Magazine

The Fat-Fighting Diet: 300-Calorie Breakfasts

300-Calorie Breakfasts - also links to 400 calorie lunches and 500 calorie dinners. Awesome!


Quick & Healthy One Dish Dinner: Baked Salmon & Vegetables via #paleo #recipes

Don't forget to start your day right and eat breakfast every morning! Here are some healthy options for you to try.