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da SparkPeople

What Does 300 Calories Really Look Like?

What 350 Calories of Lunch Really Looks Like: Wow, so eye opening! Amazing how much more you can eat for the same calories when you do a little more prep work at home vs. packaged/restaurant foods...Also has pics of breakfast and dinners, too! | via @SparkPeople

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da Fitness Magazine

Turkey and Black Bean Chili

This is a recipe for a ground turkey chili (not for sprouts, as pictured!) which is very healthful and delicious! Note from the chef is to stir in some butternut squash for a veg bump....

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da POPSUGAR Food

17 Days of Vegetarian Comfort Food

Instead of a fatty beef patty, go for this sweet potato and quinoa patty for a guilt-free and tasty dinner you'll enjoy 'til the last bite.

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Piano alimentare Body Revolution di Jillian Michaels Menù da 1200 calorie, divise in: colazione 250, pranzo 400, spuntino 150, cena 400. I suggerimenti sono divisi in: 10 colazioni e 10 spuntini, 15 pranzi e 15 cene. Potete combinare i menù a vostro piacimento ma non potete invertire cena con pranzo o colazione con spuntino. Il consiglio migliore è di variare usando tutti i tipi di pasti proposti. Pesatevi e misuratevi una volta alla settimana nello stesso giorno, con gli stessi indumenti…

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da POPSUGAR Fitness

400-Calorie Lunches to Help Reach Your Weight-Loss Goals

No need to eat just carrot sticks and celery at lunch to lose weight! These 400-calorie lunches are filling, flavorful, and easy to whip up the night before.

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da Hello Healthy

10 Make-Ahead Lunches Under 400 Calories

Never go to work unprepared again, with 10 simple make-ahead lunch recipes.

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da POPSUGAR Fitness

A Slimmer You in 4 Weeks! 1 Month of 400-Calorie Lunches

This plan maps out four weeks, Monday through Friday, with each day's meal consisting of 400 calories or fewer. There's a theme for each week to keep your taste buds from getting bored, complete with simple recipes you can whip up the night before.

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14 Satisfying 400-Calorie Lunches Great ideas for healthy food combinations.

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da Skinny Ms.

13 Grab & Go Low-Calorie Lunches

13 Grab & Go Lunches With Fewer Than 399 Calories--and more delicious than fatty fast food.

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da Fitness Magazine

The Fat-Fighting Diet: 300-Calorie Breakfasts

300-Calorie Breakfasts - also links to 400 calorie lunches and 500 calorie dinners. Awesome!

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