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Check out these pictures to see how much food you can eat when you make the right choices!

What Does 300 Calories Really Look Like?

Check out these pictures to see how much food you can eat when you make the right choices!

Egg and Tomato Open-Faced Sandwiches with Cheddar and Chive "Squachos"

Dinner Tonight: Vegetarian

Egg and Tomato Open-Faced Sandwiches with Cheddar and Chive "Squachos"

Skinny Meals Under 300 Calories To Start the New Year including Slow Cooker Pork Tenderloin, Zucchini Cakes, Tilapia, Chicken, Grilled Portobello Mushrooms, Egg Muffins, Blueberry Pancakes, Steak, Wild Rice Skillet, Mediterranean Lentil Salad, Chicken Tacos, and more!

Skinny Meals Under 300 Calories To Start the New Year

Skinny Meals Under 300 Calories To Start the New Year including Slow Cooker Pork Tenderloin, Zucchini Cakes, Tilapia, Chicken, Grilled Portobello Mushrooms, Egg Muffins, Blueberry Pancakes, Steak, Wild Rice Skillet, Mediterranean Lentil Salad, Chicken Tacos, and more!

Healthy Avocado Chicken Salad Recipe - If you love chicken salad and avocados, then you are going to go ga-ga for this recipe!

Healthy Avocado Chicken Salad

Healthy Avocado Chicken Salad Recipe - If you love chicken salad and avocados, then you are going to go ga-ga for this recipe!

Very Veggie Fried Rice - made healthier with brown rice, eggs, broccoli, red bell pepper, carrots, peas and corn

Very Veggie Fried Rice

Very Veggie Fried Rice - made healthier with brown rice, eggs, broccoli, red bell pepper, carrots, peas and corn

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Intermittent fasting

15 Foods That Make Us Smarter

Intermittent fasting

50 Pre- and Post- Workout Snack Ideas #healthy #energy

50 Snacks to Eat Before or After Your Workout

50 Pre- and Post- Workout Snack Ideas #healthy #energy

Great idea for healthy eating while traveling...bypass the fast food stops.

Great idea for healthy eating while traveling...bypass the fast food stops.

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