Dat moet ik ook maar eens gaan doen!

Dat moet ik ook maar eens gaan doen!

Definitely want to hit these milestones in the gym and exceed it.

Definitely want to hit these milestones in the gym and exceed it.

Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

The Key to Muscle Mass

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

This fit and relatable powerlifter shares her motivating story with us and gives us a little background on herself and why powerlifting is so awesome!

Why This Powerlifter Loves Her Body More Than Ever

This fit and relatable powerlifter shares her motivating story with us and gives us a little background on herself and why powerlifting is so awesome!

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

targeting different bicep heads infographic

targeting different bicep heads infographic

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

5/3/1 Powerlifting Program

5/3/1 Powerlifting Program

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