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Definitely want to hit these milestones in the gym and exceed it.

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How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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The Key to Muscle Mass

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

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8 Stretches Your Tight Hips Are Begging For

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After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

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So you want to start Powerlifting... - Move Love Eat - Health and Fitness Blogger

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Powerlifters logic

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If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

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Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

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Dieting for the Female Powerlifter

Dieting for the Female Powerlifter – Juggernaut

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