Definitely want to hit these milestones in the gym and exceed it.
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One
After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.
If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train
Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.
Dieting for the Female Powerlifter – Juggernaut