Definitely want to hit these milestones in the gym and exceed it.

Definitely want to hit these milestones in the gym and exceed it.

Daily Undulating Periodization (DUP) Training

Maximize Muscle Gains With This Brilliant Training Method

Daily Undulating Periodization (DUP) Training

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

The Key to Muscle Mass

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

8 Stretches Your Tight Hips Are Begging For

Pigeon

8 Stretches Your Tight Hips Are Begging For

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

Weight Training: Stronglifts 5x5 - Fitness Infographics!    I am so happy to have found this. I needed something broken down so simply to feel comfortable lifting on my own.

Weight Training: Stronglifts 5x5 - Fitness Infographics! I am so happy to have found this. I needed something broken down so simply to feel comfortable lifting on my own.

The 7 Deadly Sins of Powerlifting for Women | Powerlifting University

The 7 Deadly Sins of Powerlifting for Women | Powerlifting University

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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