Maximize Muscle Gains With This Brilliant Training Method
Daily Undulating Periodization (DUP) Training
After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.
Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.
The Key to Muscle Mass
Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One
8 Stretches Your Tight Hips Are Begging For
Finally learn how to use the leg press machine to target different muscles.
Weight Training: Stronglifts 5x5 - Fitness Infographics! I am so happy to have found this. I needed something broken down so simply to feel comfortable lifting on my own.
The 7 Deadly Sins of Powerlifting for Women | Powerlifting University
How to Deadlift: An Illustrated Guide
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.