Are you fueling your body correctly for your workout? What to Eat Before & After a Workout www.teamsamfitnes...
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
Different types of yoga and their benefits | Benefits of yoga
One week is ideal, and you should lose approximately 10 pounds during that timeframe.
@Jaime Buchwald - did this this morning with the green bench! I'm sweating!
Starting Jan.1st, 2014...30-Day Shoulder Challenge. Follow this Challenge and many others at www.facebook.com/jodi.higgs.56
F I T N E S S
30 Day CHEST Challenge Https://www.facebook.com/Jodi.Higgs.56
Jodi Higgs Plyo Plank 30 day Challenge
30 Day Squat Challenge by Jodi Higgs http://www.naturalenhancementblog.com
Work it out!
Our newest challenge starting December 1st... follow us and get more information at www.facebook.com/jodi.higgs.56