5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! @prAna

5 Best Post-Run Stretches

5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

My Stretching Routine for Long Runs (Warm-Up & Cool-Down)

My Stretching Routine for Long Runs (Warm-Up & Cool-Down

Restorative Post Run Stretches for IT Band and Hips - Pin it to remember later from www.runtothefinish.com

Best Post Run Stretches for IT Band and Hips

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Lower Body Stretching Routine

Improve flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. So good after a quick run!

Stretching Sequence. Says it's for post-running, but I'll bet it's good for post-power-walking or biking, too!

Runners, Please Don't Skip This After Your Next Run!

& beyond - Post-Run Stretching Sequence - I'm not a runner (yet), but since I began walking daily on the treadmill, I have had no post-workout soreness!

Post-Run Stretching Sequence Been looking for something like this!

Runners, Please Don't Skip This After Your Next Run!

This pose is similar to Cobra, but bending the knees will help to deepen the stretch. Rise up from Camel, place your hands on the mat in front of you, and come to lie on the belly. Walk your hands in toward your hips, coming into Cobra.

Post-Run Stretches for Runners. — FITSOUFFLE

Post-Run Stretches for Runners.

Post-Run Stretches for Runners. This article and picture shows everyone how important these stretches are for when you finish a run. If you can complete these it will decrease the amount of pain and soreness in your muscles from running.

#running #stretching #fitness - great article stressing the importance of stretching + certain stretch routine for pre and post run. :)

6 Key Stretches for Runners

Didn't work for me as a post-run cool down. Some of the poses too tough for that.

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

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