5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
My Stretching Routine for Long Runs (Warm-Up & Cool-Down
This pose is similar to Cobra, but bending the knees will help to deepen the stretch. Rise up from Camel, place your hands on the mat in front of you, and come to lie on the belly. Walk your hands in toward your hips, coming into Cobra.
Post-Run Stretches for Runners. This article and picture shows everyone how important these stretches are for when you finish a run. If you can complete these it will decrease the amount of pain and soreness in your muscles from running.