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da BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

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da SPOTEBI

Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

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post c-section workout plan! Wish someone would have given me this after I had my two ceasers! Would maybe have some muscles in my stomach and no back pain...

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da SPOTEBI

Core Static Stretching Exercises

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

2k
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da Polyvore

Post allenamento, pranzo leggero in centro

"Post allenamento, pranzo leggero in centro" by nena69 ❤ liked on Polyvore featuring River Island, Jeffrey Campbell, 3.1 Phillip Lim, Le Specs and INC International Concepts