10 Playful Yoga Poses to Practice With a Partner

10 Playful Yoga Poses to Practice With a Partner

Find out about FUCK YEAH FITSPO! — officialfitspiration:  ...

Find out about FUCK YEAH FITSPO! — officialfitspiration: ...

Grab a partner and challenge yourself to some of these unique partner yoga poses. Once you've mastered it, share it on Instagram!

Grab a partner and challenge yourself to some of these unique partner yoga poses. Once you've mastered it, share it on Instagram!

Partner yoga poses                                                                                                                                                                                 More

Partner yoga poses More

Beautiful shot of @nayitavp & @melisfit_ who are both featured here in the Shiela Legging. #aloyoga #beagoddess #regram

Beautiful shot of @nayitavp & @melisfit_ who are both featured here in the Shiela Legging. #aloyoga #beagoddess #regram

Partner Acro Yoga Poses -See more at qnaforum.co.in

Partner Acro Yoga Poses -See more at qnaforum.co.in

Back-to-Back Chair  Benefits: Strengthens quads and improves posture.  How to Do It: Stand with backs touching; link elbows. Feel and match your partner’s breath. Press against each other’s back and walk your feet forward, keeping your sacrum and spine touching your partner’s, until you’re in a sitting position (no lower than 90 degrees). Hold the pose for 2 to 3 breaths; slowly return to standing.   To Go Deeper: Carefully rise and lower repeatedly for an added strengthening challenge.

Back-to-Back Chair Benefits: Strengthens quads and improves posture. How to Do It: Stand with backs touching; link elbows. Feel and match your partner’s breath. Press against each other’s back and walk your feet forward, keeping your sacrum and spine touching your partner’s, until you’re in a sitting position (no lower than 90 degrees). Hold the pose for 2 to 3 breaths; slowly return to standing. To Go Deeper: Carefully rise and lower repeatedly for an added strengthening challenge.

⭐️ Download Yoga Time app. A yoga studio — in your pocket. #yoga #videos #app

⭐️ Download Yoga Time app. A yoga studio — in your pocket. #yoga #videos #app

Partner yoga poses                                                                                                                                                                                 More

Partner yoga poses More

Forget the chocolate and flowers this Valentine's Day, connect with your favorite person by doing some partner yoga.

Forget the chocolate and flowers this Valentine's Day, connect with your favorite person by doing some partner yoga.

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