You gotta move it, move it
#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.
Read the article on How to Get Your Shoulder Mount at http://www.totallystokedfitness.com/#!How-to-Get-the-Shoulder-Mount-Part-2/clfr/5515ca430cf215f35a208ed1
PoleFit® Tips & Tricks #4: Abs with Bad Kitty Brand Director Mina Mortezaie. More here: http://www.badkitty.com/news/polefit-tips-tricks-abs-with-mina/
Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
Pole dancing Swan pose variation. #poledance #polefitness
Perfect! #polefitness #poledancefitness #poledance