Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Split strenches                                                                                                                                                     More

Daily motivation (25 photos)

Split strenches More

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Tonight's Forecast Pole Fitness With A Chance Of Bruising  Midnight T-Shirt Front

Today's Forecast - LIMITED EDITION

Tonight's Forecast Pole Fitness With A Chance Of Bruising Midnight T-Shirt Front

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.

PoleFit® Tips & Tricks: Abs with Mina

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.

Stunning artwork...maybe my next tatt

Stunning artwork...maybe my next tatt

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

Perfect! #polefitness #poledancefitness #poledance

Perfect! #polefitness #poledancefitness #poledance

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

Poledance

Poledance

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

da-mo-9

da-mo-9

6 Health Benefits of Pole Dancing

6 Health Benefits of Pole Dancing

30 esercizi di stretching per imparare a fare la spaccata a 20, 30, 40 anni. In poco tempo riuscirete a fare la spaccata e sarà molto gratificante!

30 esercizi di stretching per imparare a fare la spaccata a 20, 30, 40 anni. In poco tempo riuscirete a fare la spaccata e sarà molto gratificante!

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