Intermediate pole tricks. I'm impressed I can do most of these! :D
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Split strenches More
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Tonight's Forecast Pole Fitness With A Chance Of Bruising Midnight T-Shirt Front
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.
Stunning artwork...maybe my next tatt
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
Perfect! #polefitness #poledancefitness #poledance
f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
6 Health Benefits of Pole Dancing
30 esercizi di stretching per imparare a fare la spaccata a 20, 30, 40 anni. In poco tempo riuscirete a fare la spaccata e sarà molto gratificante!