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da The Berry

Daily motivation (25 photos)

Split strenches

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da Foursquare

Ecole De Pole

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

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da Fridas Peach

Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

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da Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

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Read the article on How to Get Your Shoulder Mount at http://www.totallystokedfitness.com/#!How-to-Get-the-Shoulder-Mount-Part-2/clfr/5515ca430cf215f35a208ed1

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da Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

PoleFit® Tips & Tricks: Abs with Mina

PoleFit® Tips & Tricks #4: Abs with Bad Kitty Brand Director Mina Mortezaie. More here: http://www.badkitty.com/news/polefit-tips-tricks-abs-with-mina/

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da BuzzFeed

5 One-Song Workouts

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

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