Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Poledance

Poledance

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Stunning artwork...maybe my next tatt

Stunning artwork...maybe my next tatt

Split strenches                                                                                                                                                     More

Daily motivation (25 photos)

Split strenches More

Poca'Pole Dance I sincerely hope no one following me is offended at this, and if you are offended, look away

Poca'Pole Dance I sincerely hope no one following me is offended at this, and if you are offended, look away

This takes incredible core strength. Get out and try something new- surprise your muscles for a jump start to a new activity

This takes incredible core strength. Get out and try something new- surprise your muscles for a jump start to a new activity

65 ways to lose weight

65 ways to lose weight

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