Pinterest • il catalogo mondiale delle idee

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

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Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

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Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

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Daily motivation (25 photos)

Split strenches More

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Back flexibility stretches i'm gonna use this to improve acro stuff

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Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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Pole Dance Power Pole

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Wish we could spend every Autumn day like @manechkka

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I find this so inspiring! More

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