Pinterest • il catalogo mondiale delle idee
da The Berry

Daily motivation (25 photos)

Split strenches

302
47
da Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

3.7k
732
7
da BuzzFeed

5 One-Song Workouts

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

1.5k
281
2

instructor at Polercise Pole Fitness Courses BEGINNERS TO ADVANCED

1.9k
346
2

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

201
41