Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Poledance

Poledance

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

..:: Laura Braga ::..: Anatomical studies

..:: Laura Braga ::..: Anatomical studies

Pinterest: Andrea Huanaco ♡

Pinterest: Andrea Huanaco ♡

Benefits

Benefits

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

All it takes is a little courage! Learn how to Pole Dance in your own home, at your own pace with a 3 day FREE trial at www.OnlinePoleLes...

All it takes is a little courage! Learn how to Pole Dance in your own home, at your own pace with a 3 day FREE trial at www.OnlinePoleLes...

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