This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
I Took the 30-Day Plank Challenge and Here’s What Happened
Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders
Let's see what planking can do!!// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au
how to plank correctly with notes
Having good core strength is important! I love that this has various types of plank moves!
10 variações da prancha para misturar acima de seu exercício #plank #exercis
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
Plank Exercises Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)