The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. lower back pain yoga
A great site dedicated to the piriformis. Another Pinner posted: How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training psoas exercises si joint
Your Lower Back Pain Could Mean You Have Piriformis Syndrome
I put a list of unconventional treatments to piriformis syndrome, sciatica and disc herniation that you may have not tried before to heal the pain. Check them out now and lets heal this pain the butt for good.
Self Myofascial Release = Piriformis Muscle Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for seconds…