Pinterest • il catalogo mondiale delle idee

Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

pin 1.3k
heart 205
speech 2

Beginner Pilates Reformer Workout

Two woman doing leg exercises on pilates reformer machines. Rear angle view with legs straight up. Click below for more in this series plus my other working out and staying fit images: - Eliza Snow/E+/Getty Images

pin 15
heart 2
speech 1

30-minute Pilates reformer workout on YouTube! A full-body workout that will leave you feeling long, strong and energized.

pin 279
heart 31

Pilates Reformer - yes this is a part of my weekly routine!

pin 858
heart 78

On the Order of the Pilates Reformer Exercises

pin 1.1k
heart 132
speech 1

5 Pilates Moves You Must Know to Tone Your Butt

Kick your butt pilates moves!

pin 335
heart 30

Now this is how you work your butt! The ever inspiring Giggi… by @pilates_reformer_love - PICBI

pin 658
heart 59
speech 1

Side lying hip opener on the Pilates reformer is great for the inner thighs,

pin 458
heart 44
speech 2

pilates reformer cardio plan... only 3 weeks before I can do this again!

pin 386
heart 26
speech 1

Nine Health Benefits of Pilates! - Pilates Dubai | Reformer, Mat, Private & Prenatal Classes |The Hundred Pilates Studio

pin 164
heart 15