We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…
On the Order of the Pilates Reformer Exercises
Pilates Reformer - yes this is a part of my weekly routine!
Pilates Reformer Class - Boulder CO, Colorado - Hayley Hobson - YouTube
Advanced Butt Workout on the Pilates Reformer - YouTube
Kick your butt pilates moves!
Challenge your body while protecting your back with this Reformer series inspired by Maria Leone’s work with risk-taking pro athletes. We dare you!
Now this is how you work your butt! The ever inspiring Giggi… by @pilates_reformer_love - PICBI
Side lying hip opener on the Pilates reformer is great for the inner thighs,
Burn calories AND build muscle with this equipment.