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A helpful information sheet on exercises to do with your pregnancy ball.

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pregnancy-and-fitness-infographic

pregnancy-and-fitness-infographic

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Embarazadas

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Pilates in gravidanza: gli esercizi da fare

This specially designed pregnancy workout will target your arms! #pregnancy #pregnancyfitness #fitness

Pregnancy workout: Arms and legs

This specially designed pregnancy workout will target your arms! #pregnancy #pregnancyfitness #fitness

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Exercises to help you cope better with labour Contractions

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Pregnancy workout: Core and shoulders

This fabulous pregnancy workout will get you toning your core muscle group and shoulders! #pregnancy #pregnancyfitness #pregnancyworkout

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8 FREE Must-Do Workouts For Pregnant Women Leading To A Healthy Pregnancy

8 free workouts for pregnant women you can do from home!

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Pumpkin Banana Chocolate Chip Bread

Just did this. Feels good! Good cardio if you are home with the kid!

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Top 5 Exercises To Keep Yourself In Shape During Pregnancy

Top 5 Pregnancy Exercises to keep yourself in shape while you're pregnant. All quick workouts and can be done at home and will help gain less weight.

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