Pinterest • il catalogo mondiale delle idee
da Espacio YogArt

Pilates con las bandas elasticas

Los fisioterapeutas utilizan las bandas elásticas desde hace añ0s para ayudar a la rehabilitación de sus pacientes y hacer posible que éstos realicen las tablas de ejercicios en casa. En nuestras c...

84
18

4 exercícios para obter um abdome definido em apenas…

550
89
da AlimentaTuBienestar

Cómo practicar el método Pilates en casa

Cómo practicar el método Pilates en casa, con ejercicios explicados paso a paso e imágenes que lo ilustran. Beneficios del Pilates para la salud. #alimentatubienestar

26
9

Pilates en casa. Ejercicios de calentamiento y estiramientos Pilates en casa! calentamiento para todos a través de estos sencillos ejercicios que puede realizar todo el mundo fácilmente. Y recordar que el calentamiento es muy importante ante de cualquier ejercicio.

6
2
1

DESAFIO HE-MAN - Ótimo exercício pra tonificar variadas partes do corpo. Arrume um espacinho na sua casa, pegue uma cadeira que seja firme e em bom estado, coloque sua playlist favorita, uma garrafinha d’água do lado e vamos suar a camisa!

4k
826
4
da ModCloth.com

Everything's Falling Into Phase Yoga Mat

Everything's Falling Into Phase Yoga Mat. As you align your spine into a balancing pose, a feeling of serenity is released from within, radiating atop this black yoga mat's suede-like finish. #black #modcloth

4
1
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position."
da POPSUGAR Fitness

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position."

893
131
4

Fitness Blender Barre Workout Video - Free 39 Minute Barre Workout at Home

1.1k
154
2
da Projeto Caminhar

Aprenda alguns alongamentos para antes e depois da caminhada

Instruções de alongamentos

3.5k
694
2