Pinterest • il catalogo mondiale delle idee

In Francia #Lorenzo si conferma al vertice suonando tutti, #Rossi completa la doppietta #Yamaha e #Dovizioso riporta la #Ducati sul podio. #Honda in difficoltà con #Marquez costretto a fare lo stuntman per piegare un indomito #Iannone. Vi racconto le mie impressioni sulla gara di oggi.

da BuzzFeed

19 Things You're Not Using To Their Full Potential

Seal your opened chip bags by rolling forwards, folding the sides, and then folding backwards. | 19 Things You're Not Using To Their Full Potential

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da Instructables.com

Kids Doodle Pad

Picture of Wrapping Paper Clip - for those of us who like to stay organized during the Christmas season <3

da Fridas Peach

Improve back flexibility

Stretches to improve back flexibility. I love these! However to fellow yogis n yoginis be sure you include a proper warm up before going into any type of deep back bend... Love and light!

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YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

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Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

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da mindbodygreen

A Backbend Sequence For Anyone Who Sits All Day

back bends sequence - the counter postures to life

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da YogiApproved™

9 Gorgeous Backbends to Inspire Your Yoga Practice

Back bend Inspo ~ Bow Variation

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