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da The Berry

Daily motivation (25 photos)

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

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BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her

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3 move inner thigh squasher! ARE YOU IN? Mini Sumo Squats Mini sumo hops Criss cross legs forward and back Let’s go! Click the image to watch full workout video.

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I've just completed a 30 day squat challenge but I only did normal squats and sumo squats.... Maybe I'll do this one next!

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da Health.com

6 Ways to Upgrade a Basic Squat

6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

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Sumo Squat. Use a kettlebell or dumbbell. This move is great for toning your legs and butt.

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da POPSUGAR Fitness

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

Print this sculpt session exercise guide and work your core, legs, and tush!

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20 minute Bodyweight Glute Workout. Complete the following exercises in the exact order below, three times. After completing one full round, rest for 30 – 60 seconds, drink some water and continue. 20 Donkey Kicks 20 Plie Squats 20 Glute Extensions 20 Sumo Squats 50 Glute Bridges Enjoy and Get Results! - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

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da SparkPeople

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

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