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Vertical Leg Crunch

Vertical Leg Crunch

5. Vertical Leg Crunches: How to do:  Lie on your back with ankles crossed and extend your legs upwards try to touch your

5. Vertical Leg Crunches: How to do: Lie on your back with ankles crossed and extend your legs upwards try to touch your

Vertical leg crunch exercise

Vertical leg crunch exercise

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Motivational Monday: Get Fit!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

a9704116a46d9c9c966e305ec83b6588.jpg 1,200×1,835 pixels

a9704116a46d9c9c966e305ec83b6588.jpg 1,200×1,835 pixels

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical leg crunch exercise instructions and video

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

3 Ways to Do Vertical Leg Crunches - wikiHow

Do Vertical Leg Crunches

3 Ways to Do Vertical Leg Crunches - wikiHow

6. Vertical leg Crunch: How to Do: Lie down with hands behind your head Put your legs straight up with knees crossed Flex abs to lift head and shoulders off the floor. Lay back down Keep legs extended in the air the whole time Exhale when you flex; inhale when you lay back down Do 1-3 sets with 12-16 repetitions 7. Mountain Climbers: How to Do: Start in the push-up position. Keeping your hips at the same height as your shoulders. Shuffle your right knee in toward your chest. And then…

6. Vertical leg Crunch: How to Do: Lie down with hands behind your head Put your legs straight up with knees crossed Flex abs to lift head and shoulders off the floor. Lay back down Keep legs extended in the air the whole time Exhale when you flex; inhale when you lay back down Do 1-3 sets with 12-16 repetitions 7. Mountain Climbers: How to Do: Start in the push-up position. Keeping your hips at the same height as your shoulders. Shuffle your right knee in toward your chest. And then…

Ab Exercises: Vertical Leg Crunch

Try the Most Effective Ab Exercises for a Strong Core

Ab Exercises: Vertical Leg Crunch

Do Vertical Leg Crunches Step 4.jpg

Do Vertical Leg Crunches

Do Vertical Leg Crunches Step 4.jpg

The Best 30-Minute Boot Camp Workout

The Best Boot Camp Workout

The Best 30-Minute Boot Camp Workout

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Vertical Leg Crunch - Abs

Build Core Strength with This Tough Crunch

Vertical Leg Crunch - Abs

Do Vertical Leg Crunches Step 1.jpg

Do Vertical Leg Crunches

Do Vertical Leg Crunches Step 1.jpg

How to do the vertical leg crunch for abdominal strength

Build Core Strength with This Tough Crunch

How to do the vertical leg crunch for abdominal strength