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Motivational Monday: Get Fit!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

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Vertical Leg Crunches: How To

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6 types of crunches: work your abs in different ways

6 types of crunches - work your abs in different ways.

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vertical leg crunch - Google Search

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How to Do Vertical Leg Crunches

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16 Simple Exercises To Reduce Belly Fat

Exercises To Lose Belly Fat - Vertical Leg Crunch

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The Best Boot Camp Workout

These Vertical Leg Crunches will work your #abs. #crunches #fitness | Health.com

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