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a9704116a46d9c9c966e305ec83b6588.jpg 1,200×1,835 pixels

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da Tribesports

6 types of crunches: work your abs in different ways

6 types of crunches - work your abs in different ways.

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da Journey To A Fit Mom

Motivational Monday: Get Fit!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

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vertical crunch (: upper ab stuff

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One Song Workouts Best One Song Workouts. 1.High Knees. 2.Vertical Leg Crunches. 3.Incline Push-Ups. 4.Jumping Jacks. 5.Jack Knife Sit-Ups. 6.Burpees. 7.Mountain Climbers. 8.Russian Twists.

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da Verywell

The Top 10 Best Ab Exercises

Ab Exercises: Vertical Leg Crunch

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10 Exercises without Any Gym Equipment to Build Six Pack Abs: Abdominal V Crunch, Reverse Crunch, Vertical Leg Crunch, Straight Arm Crunch, Full Sit-up Crunch, Crunches in Sitting Position, Crunch in Standing Position, Hanging Leg Lift Crunch, Ball Lift Crunch, Abdominal Crunches On The Ball.