Vertical Leg Crunch

Vertical Leg Crunch

a9704116a46d9c9c966e305ec83b6588.jpg 1,200×1,835 pixels

a9704116a46d9c9c966e305ec83b6588.jpg 1,200×1,835 pixels

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Motivational Monday: Get Fit!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

vertical-leg-crunch1

vertical-leg-crunch1

Ballet Abbs Workout - ◈ 1 min. Plank ◈ 1 min. Side Plank (left) ◈ 1 min. Side Plank (right) ◈ 25 Crunches ◈ 25 Vertical Leg Crunches ◈ 20 Oblique Crunches (left) ◈ 20 Oblique Crunches (right) ◈ 25 Knee Tuck Ups ◈ 25 Leg Raises - Repeat 3 times

Ballet Abbs Workout - ◈ 1 min. Plank ◈ 1 min. Side Plank (left) ◈ 1 min. Side Plank (right) ◈ 25 Crunches ◈ 25 Vertical Leg Crunches ◈ 20 Oblique Crunches (left) ◈ 20 Oblique Crunches (right) ◈ 25 Knee Tuck Ups ◈ 25 Leg Raises - Repeat 3 times

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical Leg Crunches for flat belly

Vertical Leg Crunches for flat belly

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

If you're doing crunches to work your abs, you're wasting your time.  Find out about the 10 best ab exercises, including pictures and instructions.: Vertical Leg Crunch

10 Ab Exercises That Won't Waste Your Time

If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.: Vertical Leg Crunch

3 Ways to Do Vertical Leg Crunches - wikiHow

Do Vertical Leg Crunches

3 Ways to Do Vertical Leg Crunches - wikiHow

5. Vertical Leg Crunches: How to do:  Lie on your back with ankles crossed and extend your legs upwards try to touch your

5. Vertical Leg Crunches: How to do: Lie on your back with ankles crossed and extend your legs upwards try to touch your

Vertical leg crunch exercise

Vertical leg crunch exercise

How to Do Vertical Leg Crunches, via YouTube.

How to Do Vertical Leg Crunches, via YouTube.

One Song Workouts Best One Song Workouts. 1.High Knees. 2.Vertical Leg Crunches. 3.Incline Push-Ups. 4.Jumping Jacks. 5.Jack Knife Sit-Ups. 6.Burpees. 7.Mountain Climbers. 8.Russian Twists.

One Song Workouts Best One Song Workouts. 1.High Knees. 2.Vertical Leg Crunches. 3.Incline Push-Ups. 4.Jumping Jacks. 5.Jack Knife Sit-Ups. 6.Burpees. 7.Mountain Climbers. 8.Russian Twists.

Vertical Leg Crunches - The Best 30-Minute Boot Camp Workout - Health Mobile

The Best Boot Camp Workout

Vertical Leg Crunches - The Best 30-Minute Boot Camp Workout - Health Mobile

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

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