Vertical Leg Crunch
Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest
6 types of crunches - work your abs in different ways.
Crunches challenge 10 of each: Regular Bicycle Crunch twist Reverse crunch Vertical leg crunch Long arm crunch
Get strong, defined abs with the vertical leg crunch. It's harder than it looks!
Wednesday's Spring Break Ready Workout
Work It Out
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Health and Fitness
These Vertical Leg Crunches will work your #abs. #crunches #fitness | Health.com
Vertical leg crunches
The Vertical Leg Crunch effectively engages the obliques and rectus abdominis. This exercise will add a new level of intensity to your workout!