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Better Pic of 3 day split. Add it in with everyday cardio and yoga between the weight days.

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Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan! As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!

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Best Exercises Targeting Each Muscle Group Fascinating Bodybuilding Pin…

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da POPSUGAR Fitness

Build Muscle and Boost Your Metabolism With This Weighted Workout

Weighted circuits

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Fantastic upper/lower body split routine from the ever-inspiring Tara,via sweatlikeapig.com.

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Great weight lifting checklist but the rest time is quite long. I recommend go 30-45 sec rest time and end each workout day with good core exercise

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8 Week Body Transformation Day 1: LEGS

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da Skinny Mom

Your New Breast Friend: 19 Sports Bras For The Well-Endowed

I've followed this routine before! It's great! I always add cardio after the lift though...

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