Pinterest • il catalogo mondiale delle idee
da Blonyx

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

6k
716
5
da Raww

Barehand - Minimalist glove for workout

Olympic Lifts

48
12
1

The exercise was weighted Stability Ball Crunches – but there were not normal crunches on the ball that you see people do. You see, not only did the client do a full-on sit-up motion, but she kept going – violently – into a total body flexion movement that ended with her almost putting her head between her knees. But doing any type of spinal flexion can be harmful to your low back because this will... FULL ARTICLE @ http://tillfit.com/10-abdominal-exercise-substitutions/

729
72

mappa-muscoli-addominali-situp-panca-bassa.jpg (390×380)

398
33

CHEST - DECLINE DUMBBELL FLYES

894
106
1

A Yoga Sequence to Help Relieve Menstrual Cramps (INFOGRAPHIC) - Sexual Health

da Scoop.it

NOTE SUL "#RISCALDAMENTO" NEGLI #SPORT IN #PALESTRA (Pesistica - Body Building).

HAMSTRINGS - STANDIG LEG CURL

307
35

Качаем биц / Спорт Сильных!

408
44
da Men's Health

The 5-Minute Core Finisher That Will Melt Your Face Off

The Men’s Health Fitness Director shows you how to do the ab-screaming wall…

321
52
4