Os 17 melhores exercícios com sistema TRX | Fique a conhecer os melhores exercícios que é possível realizar com os sistemas de treino em suspensão do tipo TRX.

Os 17 melhores exercícios com sistema TRX | Fique a conhecer os melhores exercícios que é possível realizar com os sistemas de treino em suspensão do tipo TRX.

targeting different bicep heads infographic

targeting different bicep heads infographic

No-Equipment Ab Exercises

No-Equipment Ab Exercises

Olympic Lifts

Olympic Lifts

Fitness Equipments Drop Shipping Dip Belt Weight Lifting Gym Body Waist Strength Training Power Building Dipping Chain Pull Up

Fitness Equipments Drop Shipping Dip Belt Weight Lifting Gym Body Waist Strength Training Power Building Dipping Chain Pull Up

Dumbbell side bend. An isolation exercise. Target muscles: Internal and External Obliques. Synergistic muscles: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis (all of which are deep core muscles). Note: Keep the dumbbell close to your side, unlike in the illustration.

Dumbbell side bend. An isolation exercise. Target muscles: Internal and External Obliques. Synergistic muscles: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis (all of which are deep core muscles). Note: Keep the dumbbell close to your side, unlike in the illustration.

Triceps1                                                       …                                                                                                                                                                                 Plus

Triceps1 … Plus

Jump-Start Your Fitness Life With This Back-to-Basics Workout

Jump-Start Your Fitness Life With This Back-to-Basics Workout

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