How to get six pack abs: Hey! Here's the complete abs workout: For beginners, you can start with one round of the Extreme Six Pack Abs Workout. For advanced guys, do four rounds of this abs workout back to back with sixty seconds rest in between rounds. Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself! Train hard,
Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?
"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.