Coffee vs. Tea: Comparing Our Morning Routines -- It’s morning and you’re in need of an energy boost. For a majority of people, drinking coffee or tea is a standard when it comes to morning routines.

Coffee vs. Tea: Comparing Our Morning Routines -- It’s morning and you’re in need of an energy boost. For a majority of people, drinking coffee or tea is a standard when it comes to morning routines.

Svegliarsi presto la mattina E' utile! Consigli per dormire sano.

Svegliarsi presto la mattina E' utile! Consigli per dormire sano.

Quattro cose che le persone di successo fanno nelle prime ore del mattino.

Quattro cose che le persone di successo fanno nelle prime ore del mattino.

BLT {Bacon, Leek & Tomato} Quiche

BLT Quiche

BLT {Bacon, Leek & Tomato} Quiche

Healthy 3 Ingredient No Bake Protein Bars which take five minutes and have NO nuts, sweeteners or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy 3 Ingredient No Bake Protein Bars which take five minutes and have NO nuts, sweeteners or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Ginger syrup! This low carb ginger syrup is so versatile that you can use it to flavor cocktails, tea, soups, curries, and even baked goods! Gluten free, Keto, Atkins and Paleo friendly.

Low Carb Ginger Syrup - Sugar Free

Ginger syrup! This low carb ginger syrup is so versatile that you can use it to flavor cocktails, tea, soups, curries, and even baked goods! Gluten free, Keto, Atkins and Paleo friendly.

Espresso in Italy: The basic and most popular coffee served in Italy.  It is served in a little cup and has a creamy chocolate-like layer of foam.  An espresso is strong, dark and never bitter.  Espresso can be ordered long or short.

Espresso in Italy: The basic and most popular coffee served in Italy. It is served in a little cup and has a creamy chocolate-like layer of foam. An espresso is strong, dark and never bitter. Espresso can be ordered long or short.

Low Carb Creamy Chicken with Fennel and Bacon, and a Cauliflower and Nutmeg Mash

Low Carb Creamy Chicken with Fennel and Bacon, and a Cauliflower and Nutmeg Mash

Pumpkin Pie Smoothie - I've been making this since I picked up the recipe card at Sur la Table. I like a bit more pumpkin, a bit less milk. Also delicious with Chobani's seasonal pumpkin pie spice yogurt subbed for the vanilla. Might be good with a banana added too!

Pumpkin Pie Smoothie - I've been making this since I picked up the recipe card at Sur la Table. I like a bit more pumpkin, a bit less milk. Also delicious with Chobani's seasonal pumpkin pie spice yogurt subbed for the vanilla. Might be good with a banana added too!

My favorite cold brew coffee with homemade syrups in vanilla bean, blackberry, cinnamon sugar and almond. I howsweeteats.com

Homemade Vanilla Bean, Blackberry, Cinnamon Brown Sugar and Almond Coffee Syrups

My favorite cold brew coffee with homemade syrups in vanilla bean, blackberry, cinnamon sugar and almond. I howsweeteats.com

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