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i don't like the term "cheat meal." I like the term "splurge meal." If you follow the 80/20 rule...eating healthy 80% of the week and you allow yourself 20% for "splurge meals."

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Cinnamon Roll Pancakes

Oh my! These Cinnamon Roll Pancakes look delish. There are directions for prep but not how to actually make them... I assume like regular pancakes but you swirl in the cinnamon on one side???

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Pepperoni Pizza Cauliflower Casserole (Low Carb and Gluten Free)

pepperoni pizza cauliflower puree **cheat meal anyone?!**

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Toasted Italian Sandwich

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20 Cheat Meal Tips for Weight Loss Success

The simple cheat meal can be what makes or breaks your body goals. Here's how to do it without causing too much damage.

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Hot Caprese Dip with Balsamic Glaze

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Cheat meals.....

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easy to make cinnamon sugar donuts....definitely a MUST try!!! The kids would go crazy!

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Fitness and weightloss motivation

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How You Feel When You’re Thinking Too Much About Your cheat meal for the next day. Nutrition information ->

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