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15 cibi sotto le 100 calorie - UNA MELA (70 CALORIE) Sapete perché una al giorno toglie il medico di torno? Perché la mela è ricca di pectina, che aiuta a limitare i livelli di colesterolo e tiene sotto controllo l’appetito. Provate per credere e mangiatene una prima dei pasti: è un ottimo trucco per non esagerare a tavola!

17 Protein Bars You'll Never Have To Buy Again

17 Protein Bars You’ll Never Have To Buy Again

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50 Foods Under 100 Calories

50 Foods Under 100 Calories: Here are the 50 foods with less than 100 calories. Integrate them into your diet and lose those extra pounds that you have.

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100-Calorie Blueberry Muffins

100 Calorie Blueberry Muffins Recipe. Frozen or fresh--you can't go wrong with blueberries in these yummy, low-cal muffins. | via @SparkRecipes

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The Most Filling 100-calorie Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss! |...

Roasted Honey and Cinnamon Peaches

The Most Filling 100-calorie Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss! |...

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Intermittent fasting

15 Foods That Make Us Smarter

Intermittent fasting

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21 Balanced 100 Calorie Snacks

Everyone needs snacks that fit into their healthy diet, but they also need balanced nutrition to keep hunger at bay. These 100 calorie snacks do just that!

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How Much Of These Healthy Snacks Rack Up To 100 Calories?

Healthy snacks that are 100 calories

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How does 100 calories look like

100 calories

How does 100 calories look like

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Low Calorie Meals: 100 calorie omelet

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