Un pasto sostitutivo a cena veramente efficace, che personalmente uso non tanto per ridurre le calorie (lo mangio come primo piatto e poi mangio un secondo veloce) quanto per sgonfiare la pancia: è fatto con

Un pasto sostitutivo a cena veramente efficace, che personalmente uso non tanto per ridurre le calorie (lo mangio come primo piatto e poi mangio un secondo veloce) quanto per sgonfiare la pancia: è fatto con

For us, not snacking is NOT an option. If your stomach rumbles between meals, opt for one of our favorite healthy snacks rather than cruising the vending machine. We kept sweet and salty cravings in mind when building our list of healthy snack ideas under 200 calories.

Healthy Snacks

For us, not snacking is NOT an option. If your stomach rumbles between meals, opt for one of our favorite healthy snacks rather than cruising the vending machine. We kept sweet and salty cravings in mind when building our list of healthy snack ideas under 200 calories.

Chicken, leek and mushroom pot pies- made this last night and it was delicious!!

Chicken, leek and mushroom pot pies- made this last night and it was delicious!!

Chewy Trail Mix Peanut Butter Granola Bars with chocolate chips, oatmeal, and honey. Easy no bake recipe that's perfect for healthy breakfasts and snacks.

Trail Mix Peanut Butter Granola Bars (No Bake!)

Chewy Trail Mix Peanut Butter Granola Bars with chocolate chips, oatmeal, and honey. Easy no bake recipe that's perfect for healthy breakfasts and snacks.

Spinach and ricotta filo pie: This vegetarian pie made with filo pastry is very light at under 200 calories per slice. Ready in under an hour you can make it ahead and cook it when you need it.

Spinach and ricotta filo pie recipe

Spinach and ricotta filo pie: This vegetarian pie made with filo pastry is very light at under 200 calories per slice. Ready in under an hour you can make it ahead and cook it when you need it.

Curried Cauliflower,Carrot & Turkey Burger It has tons of flavor, great texture, and is super-de-duper filling with or without a bun. PLUS - it is uber healthy with its veggies and lean turkey ingredients. According to Myfitnesspal - per burger - it is 200 calories, 10 fat, 6 carbs, and 26 protein.

Curried Cauliflower,Carrot & Turkey Burger It has tons of flavor, great texture, and is super-de-duper filling with or without a bun. PLUS - it is uber healthy with its veggies and lean turkey ingredients. According to Myfitnesspal - per burger - it is 200 calories, 10 fat, 6 carbs, and 26 protein.

FOLLOW ME ON PINTEREST! http://www.pinterest.com/MicheleWrecsics/  This packs a WHOPPING 26 grams of protein!!! Over 50% of your daily dietary needs! With just over 200 calories! THIS is a powerhouse for lunch!!!  Weight Watchers Greek Burger (4 Points)  Recipe courtesy of www.food.com Photo by CulinaryExplorer  Ingredients:  Serves: 1 1 Pita Bread 3 ounces ground turkey breast 2 tablespoons crumbled low-fat feta 1 tablespoon chopped mint 1/4 lemon, grated zest of 1 small pita ...

FOLLOW ME ON PINTEREST! http://www.pinterest.com/MicheleWrecsics/ This packs a WHOPPING 26 grams of protein!!! Over 50% of your daily dietary needs! With just over 200 calories! THIS is a powerhouse for lunch!!! Weight Watchers Greek Burger (4 Points) Recipe courtesy of www.food.com Photo by CulinaryExplorer Ingredients: Serves: 1 1 Pita Bread 3 ounces ground turkey breast 2 tablespoons crumbled low-fat feta 1 tablespoon chopped mint 1/4 lemon, grated zest of 1 small pita ...

This delightful cheese, onion and bacon spread makes a wonderful filling for sandwiches, or a dip when served with crudités, crackers or bread sticks. The recipe serves 6 people as a dip and makes about 5 to 6 rounds of sandwiches.

Cream Cheese & Cheddar Spread with Bacon and Herbs

This delightful cheese, onion and bacon spread makes a wonderful filling for sandwiches, or a dip when served with crudités, crackers or bread sticks. The recipe serves 6 people as a dip and makes about 5 to 6 rounds of sandwiches.

La spesa del mese di Novembre.

La spesa del mese di Novembre.

Great Asian Soup recipe inside. It is spicy and more than delicious!

Spicy Asian Chicken Noodle Soup

Great Asian Soup recipe inside. It is spicy and more than delicious!

Zuppa di verdure

Zuppa di verdure

Ravioli & Vegetable Soup – Healthy Recipes for Kids

Ravioli & Vegetable Soup

Ravioli & Vegetable Soup – Healthy Recipes for Kids

CORSI TEORICO-PRATICI DI ALIMENTAZIONE E NUTRIZIONE A MODENA - PsicheInForma  Maggiori informazioni alla pagina: http://www.psicheinforma.it/?p=488

CORSI TEORICO-PRATICI DI ALIMENTAZIONE E NUTRIZIONE A MODENA - PsicheInForma Maggiori informazioni alla pagina: http://www.psicheinforma.it/?p=488

tomato, basil, & cheddar soup with a protein boost from greek yogurt

Creamy Tomato Basil Soup (made with Greek yogurt

tomato, basil, & cheddar soup with a protein boost from greek yogurt

Gli integratori naturali che permettono di dimagrire, perdere peso e migliorare la salute

Gli integratori naturali che permettono di dimagrire, perdere peso e migliorare la salute

Welcome to Soup Week! It's a soup-broth-stew sort of week, with gray skies here and the craving for a hot mug of soup cradled in my hands. So we're breaking out the soup pot — to get things going, here are 25 favorite soups from the archives.

Miso Soup with Rice & Poached Egg

Welcome to Soup Week! It's a soup-broth-stew sort of week, with gray skies here and the craving for a hot mug of soup cradled in my hands. So we're breaking out the soup pot — to get things going, here are 25 favorite soups from the archives.

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