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da VC BELA

Como tratar a dor ciática com receitas caseiras?

O nervo ciático é o mais longo do corpo. Começa nas vértebras lombares e se estende pela parte poste...

La sciatica: cosa sapere L’irritazione del nervo sciatico, più conosciuta come sciatica, provoca dolori nella parte bassa della schiena. Questo dolore si estende alla parte anteriore delle gambe e può arrivare persino alla punta dei piedi. Rappresenta uno dei motivi più frequenti per cui gli adulti si rivolgono al proprio medico, soprattutto gli uomini di mezz’età che svolgono lavori molto sedentari come quelli da ufficio. Il dolore può durare giorni, settimane o persino anni e non permette…

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Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches
da Paleo Blog

13 Lower Back Stretches to Banish Pain

Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches

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da The Beachbody Blog

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

Learn these nine gentle moves that can help relieve hip and lower back pain by stretching out your tight muscles.

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da Foursquare

Massage Professionals of Jackson Hole

More and more research shows that massage therapy can be effective for low-back pain, including this recent study published in the The Scientific World Journal: http://www.amtamassage.org/articles/1/News/detail/2937

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8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

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These stretches are great to strengthen your lower back- Hold each pose for 15 - 30 seconds #strength #fitness #backandcore
da Fitness Magazine

The 8-Minute Better-Back Workout

These stretches are great to strengthen your lower back- Hold each pose for 15 - 30 seconds #strength #fitness #backandcore

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5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

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4 Gentle Stretches to Help Lower Back Pain : So Very Blessed - These 4 gentle stretches can ease and prevent lower back pain, as well as relieving your stress and increasing energy and flexibility.

4 Gentle Stretches to Help Lower Back Pain : So Very Blessed - These 4 gentle stretches can ease and prevent lower back pain, as well as relieving your stress and increasing energy and flexibility.

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