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La sciatica: cosa sapere L’irritazione del nervo sciatico, più conosciuta come sciatica, provoca dolori nella parte bassa della schiena. Questo dolore si estende alla parte anteriore delle gambe e può arrivare persino alla punta dei piedi. Rappresenta uno dei motivi più frequenti per cui gli adulti si rivolgono al proprio medico, soprattutto gli uomini di mezz’età che svolgono lavori molto sedentari come quelli da ufficio. Il dolore può durare giorni, settimane o persino anni e non permette…

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da Fitwirr

6 Stretches to Relieve Your Tight Lower Back and Hips

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

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Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

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da YogiApproved™

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

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da Get Your Fit Together

Cure Sciatic Pain for Good with a Single Stretch

Lower back pain, or sciatica, can be debilitating. How do you stop or prevent it? With this simple movement called the piriformis stretch! #stretching #fitness #healthyliving

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da The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

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da Paleo Blog

9 Exercises to Ease Your Lower Back Pain

9 Exercises to Ease Your Lower Back Pain

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Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

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