Guida completa agli esercizi per le gambe eseguiti con pesi liberi Una guida completa all'allenamento delle gambe che utilizza soltanto pesi liberi e non macchine. Tut palestra allenamento gambe pesi
cool 8 Week Body Transformation: Day 22: chest and triceps....
It’s LEG day!! and the last workout of the week so it’s time to bust your booty and leave it all in the weight room. Today we are going to be doing a lot of squats and build those buns. We will be doing 4 exercises and with each exercise we will be doing 4...Read More »
8 Week Body Transformation Day 1: LEGS
Build bigger biceps with this one trick We have finally completed week 4, which means we are halfway through our 8 week program! Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs. Today we have...Read More »
Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) <a href="/pborrego7/" title="Priscilla Borrego">@Priscilla Borrego</a> these are killer!!!
It’s the beginning of Week 3!! I hope your workouts are going well and you are getting comfortable with going to failure with your reps. I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to make our bodies do what we...Read More »
Week 4! We are almost half way through this 8 week program. I hope you are enjoying it as much as me! So for week three you will notice you had 3 active rest days, giving your muscles good recovery while still getting in your cardiovascular workouts so you can stay energized through all the...Read More »
Today is the beginning of Week 6 or this 8 Wee Body Transformation! Only 3 weeks left to get moving and feel the burn. Today we are going to start the week off with our shoulders, my FAVE! Today we are going to be doing one warm up set for each exercise to really warm...Read More »