Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked:  Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.

Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked: Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.

The 20-Minute Weight Training Workout For Seniors: Shoulder Overhead Press

The 20-Minute Weight Training Workout for Seniors

The 20-Minute Weight Training Workout For Seniors: Shoulder Overhead Press

Learn why you need to overhead press and how exactly to execute the movement properly.

Learn why you need to overhead press and how exactly to execute the movement properly.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Folding Recumbent Exercise Bike by Sunny Health & Fitness - SF-RB1117

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Shoulder Press. Works shoulders, upper back, and biceps   Grab a dumbbell in each hand and stand with your feet shoulder-width apart, knees slightly bent. Hold the dumbbells just above your shoulders, palms facing each other (A). Press the weights up until your arms are straight overhead (B). Hold for 1 second, then take 3 seconds to lower the dumbbells back to start. Do 6 to 8 reps.

Shoulder Press

Shoulder Press. Works shoulders, upper back, and biceps Grab a dumbbell in each hand and stand with your feet shoulder-width apart, knees slightly bent. Hold the dumbbells just above your shoulders, palms facing each other (A). Press the weights up until your arms are straight overhead (B). Hold for 1 second, then take 3 seconds to lower the dumbbells back to start. Do 6 to 8 reps.

Seated Dumbbell Overhead Press:

Seated Dumbbell Overhead Press:

Seated barbell overhead press. A compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Triceps Brachii, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. Also known as the seated barbell shoulder press.

Seated barbell overhead press. A compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Triceps Brachii, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. Also known as the seated barbell shoulder press.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

30 day arms and squats challenge Dumbbell Push-up, Squats and overhead press to reduce weight in 30 days. at Home summer work out routine.

30 day arms and squats challenge Dumbbell Push-up, Squats and overhead press to reduce weight in 30 days. at Home summer work out routine.

Simple, yet most overlooked exercise. Imagine how much stronger you would be by constantly picking a loaded bar up off the ground and powering it up over your head. The strength, power and explosiveness you gain from this one exercise is incomparable to any other. Start doing it, now!

How To Do An Overhead Press

Simple, yet most overlooked exercise. Imagine how much stronger you would be by constantly picking a loaded bar up off the ground and powering it up over your head. The strength, power and explosiveness you gain from this one exercise is incomparable to any other. Start doing it, now!

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