Overhead press (macchinario)

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Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked:  Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.

Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked: Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.

Mark Rippetoe, author of Starting Strength, shows us how to properly shoulder press. Find out more about Mark's book here: http://aom.is/rippetoe

Mark Rippetoe, author of Starting Strength, shows us how to properly shoulder press. Find out more about Mark's book here: http://aom.is/rippetoe

10 Must-Do Strength Training Moves For Women Over 50: Shoulder Overhead Press

Must-Do Strength Training Moves for Women Over 50

10 Must-Do Strength Training Moves For Women Over 50: Shoulder Overhead Press

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Seated dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Triceps Brachii, Clavicular (Upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Supraspinatus.

Seated dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Triceps Brachii, Clavicular (Upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Supraspinatus.

Learn about 5 advanced tips to take your overhead press to the next level. Blast past your plateau for a stronger overhead press safely.

Learn about 5 advanced tips to take your overhead press to the next level. Blast past your plateau for a stronger overhead press safely.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

StrongLifts 5x5 - five exercises (Squat, Bench Press, Deadlift, Overhead Press and Barbell Row) on four instruments (barbell, bench, plates and rack)

StrongLifts 5x5 - five exercises (Squat, Bench Press, Deadlift, Overhead Press and Barbell Row) on four instruments (barbell, bench, plates and rack)

Learn why you need to overhead press and how exactly to execute the movement properly.

Learn why you need to overhead press and how exactly to execute the movement properly.

Twisting cable overhead press. A unilateral compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Gluteus Maximus, Adductor Magnus, Quadriceps, Soleus, Obliques, Psoas major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Tensor Fasciae Latae, and Gluteus Medius. Dynamic stabilizers: Triceps Brachii (long head only), Hamstrings, and…

Twisting cable overhead press. A unilateral compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Gluteus Maximus, Adductor Magnus, Quadriceps, Soleus, Obliques, Psoas major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Tensor Fasciae Latae, and Gluteus Medius. Dynamic stabilizers: Triceps Brachii (long head only), Hamstrings, and…

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