Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

How to Get Swole: Chest and Leg Exercises to Build Big Muscles & Strength - Thrillist

How to Get Swole: Chest and Leg Exercises to Build Big Muscles & Strength - Thrillist

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

10 Must-Do Strength Training Moves For Women Over 50: Shoulder Overhead Press

10 Must-Do Strength Training Moves For Women Over 50: Shoulder Overhead Press

Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked:  Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.

Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked: Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.

▶ How to Overhead Press With Mark Rippetoe | The Art of Manliness - YouTube

▶ How to Overhead Press With Mark Rippetoe | The Art of Manliness - YouTube

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Barbell Clean and Press / Overhead Press

Barbell Clean and Press / Overhead Press

Overhead Press | The Only 8 Moves You Need to Be Fit

Overhead Press | The Only 8 Moves You Need to Be Fit

Seated Dumbbell Overhead Press:

Seated Dumbbell Overhead Press:

Pinterest • il catalogo mondiale delle idee
Cerca