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Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked:  Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.

Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked: Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.

Learn why you need to overhead press and how exactly to execute the movement properly.

Learn why you need to overhead press and how exactly to execute the movement properly.

10 Must-Do Strength Training Moves For Women Over 50: Shoulder Overhead Press

Must-Do Strength Training Moves for Women Over 50

10 Must-Do Strength Training Moves For Women Over 50: Shoulder Overhead Press

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

12 Dumbbell Exercises For Strong, Chiseled Arms

Bicep Curl and Overhead Press

12 Dumbbell Exercises For Strong, Chiseled Arms

Seated Dumbbell Overhead Press:

Seated Dumbbell Overhead Press:

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

MUSCLE GAINS: Seated barbell overhead press. A compound push exe...

Seated barbell overhead press. A compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Triceps Brachii, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. Also known as the seated barbell shoulder press.

MUSCLE GAINS: Seated barbell overhead press. A compound push exe...

Overhead Press: How to Explode your Shoulder Strength

Overhead Press: How to Explode your Shoulder Strength

How to do an overhead press. Good form, good tips. Mostly, I just dig this cartoon strongman's mustache.

How To Do An Overhead Press

How to do an overhead press. Good form, good tips. Mostly, I just dig this cartoon strongman's mustache.

Seated dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Triceps Brachii, Clavicular (Upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Supraspinatus.

Seated dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Triceps Brachii, Clavicular (Upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Supraspinatus.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Metabolism-Boosting Workout For Over 40: Side Lunge with Overhead Press http://www.prevention.com/fitness/strength-training/metabolism-boosting-workout-over-40?s=6

Metabolism-Boosting Workout For Over 40

Metabolism-Boosting Workout For Over 40: Side Lunge with Overhead Press http://www.prevention.com/fitness/strength-training/metabolism-boosting-workout-over-40?s=6

Learn about 5 advanced tips to take your overhead press to the next level. Blast past your plateau for a stronger overhead press safely.

Learn about 5 advanced tips to take your overhead press to the next level. Blast past your plateau for a stronger overhead press safely.

Home or gym, this 30 minute kettlebell workout will give you a total body sweat! See the website for full workout + video. Challenge yourself and use a heavy kettlebell or dumbbell. Burpee thruster, overhead press, deadlift, kettlebell swings, lung, squat jacks, upright rows for a full body workout.

HIIT It Hard: 30-Minute Kettlebell AMRAP Workout

Home or gym, this 30 minute kettlebell workout will give you a total body sweat! See the website for full workout + video. Challenge yourself and use a heavy kettlebell or dumbbell. Burpee thruster, overhead press, deadlift, kettlebell swings, lung, squat jacks, upright rows for a full body workout.

Mark Rippetoe, author of Starting Strength, shows us how to properly shoulder press. Find out more about Mark's book here: http://aom.is/rippetoe

Mark Rippetoe, author of Starting Strength, shows us how to properly shoulder press. Find out more about Mark's book here: http://aom.is/rippetoe