Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.
On an exercise mat, lie on your back, knees bent at a angle and feet flat on the ground. Place your hands (one on top of the other) behind your head to support your neck. Without pushing your head with your hands, contract your abdominal
Women's Health Next Fitness Star Stacie Clark shows you how to challenge your core this weekend. REPIN IF YOU'RE IN! #WHWeekendChallenge http://www.womenshealthmag.com/fitness/weekend-challenge-oblique-crunch-with-ball?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-obliquecrunchwithball
The Money Maker: How To Get The V-Shaped Cut In Your Lower Abs!
Whether itâ€™s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!