SWIMMING ~ NEWS, TECHNIQUE, WORKOUTS
This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.
"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit..."
Federica Pellegrini-Pechino 2008-
Medaglie olimpiadi Italia
Hankering for the dog days of summer.
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