A well-crafted bikini competition diet plan can make all the difference in how well you place. You can have the best body, coach, and poses, but ...
Bikini Contest Prep Meal Plan:
Disclaimer: I know competition bodies take months/years to create, I'm just looking for a "lean out" meal plan. :)
This week we're turning it up a notch in both the workouts and meal plan. I still have fat to lose so, right now, there will be no fat in my diet, no sugar, no dairy. I have to say that the meal pla
Follow this figure competition diet to prepare for your figure competition. Carb cycling will shed your excess body fat for a figure competition.
Yes! I have no clue how someone who "eats so well" and "exercises regularly" gains weight. It's simple, you can't outrun your fork! Respect yourself enough to take care of your body.
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