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current situation #bodybuilding #bikinicompetitor #bikini #physique #competitor #underconstruction #dieta #bodybuilder #npc #ifbb #competitor #bodybuilder #gentefuerte #cuerpofit #fitmom #fit #diet #fitness by loli_fitness

Honey We're Healthy: 12 Weeks Out // My Bikini Contest Meal Plan

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A well-crafted bikini competition diet plan can make all the difference in how well you place. You can have the best body, coach, and poses, but ...

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#flashbackfriday Bellissimi ricordi di un Rimini Wellness 2015 con la nostra super amica @fedegobbetti Ci vediamo prestooo!! @sem_mm #fit #fitness #fitnessmodel #mensphysique #physique #bodybuilding #gym #instafitness #abs #sixpack #muscle #wbff #ifbb #npc #personaltrainer #italia #palestra #dieta #rimini #riminiwellness #bikinimodel #bikini #girl #love #friend #model #motivation by nicolafit92

Tons of recipes you can eat while training for a bikini competition. Check out the spaghetti recipe, who would have thought?

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Clean up your act in just six weeks with Amelia Freer's nutritional guide to getting bikini-ready

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Queimar gorduras e ganhar massa muscular ao mesmo tempo é possível? ~ Emagrecerto Sistemas de Emagrecimento

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Yes! I have no clue how someone who "eats so well" and "exercises regularly" gains weight. It's simple, you can't outrun your fork! Respect yourself enough to take care of your body.

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