I have learned a lot about grains and how to properly prepare grains. There are 3 ways one can properly prepare grains to make them more digestible. One of these ways is by soaking. Learn how to soak your oatmeal to make them more digestible!
Nourishing Traditions Sally Fallon
Simple Sourdough Bread
Simple Sourdough Bread Recipe, based off Nourishing Traditions
Crockpot Raw Milk Yogurt Tutorial
Crockpot Raw Milk Yogurt Tutorial. Step-by-step instructions for making raw milk yogurt in a crockpot. Suitable for primal and nourishing traditions diets.
Simple Fermented Lemonade
Simple Fermented Lemonade :: Bring that classic summertime drink up a few notches with a big probiotic boost from this simple fermented lemonade! Refreshing *and* nourishing all in one!
Ginger Carrots (lacto-fermented) from Nourishing Traditions