Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Bent over lateral raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Middle and Lower Trapezii, Infraspinatus, Teres Minor, and Rhomboids.

Bent over lateral raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Middle and Lower Trapezii, Infraspinatus, Teres Minor, and Rhomboids.

Entrenamiento deportivo de pecho

Entrenamiento deportivo de pecho

More Psoas Stretching and Strengthening Exercises

Get your Psoas (Pronouced So-As) Right

More Psoas Stretching and Strengthening Exercises

Exercice pour le dos sans matériel et programme de 20 jours. L'exercice pour le dos appelé en yoga "posture de la sauterelle" est un exercice d'extension qui tonifie dans la même action les muscles dorsaux, lombaires, fessiers et ischio-jambiers.

Exercice Dos sans matériel et programme complet

Exercice pour le dos sans matériel et programme de 20 jours. L'exercice pour le dos appelé en yoga "posture de la sauterelle" est un exercice d'extension qui tonifie dans la même action les muscles dorsaux, lombaires, fessiers et ischio-jambiers.

Romanian deadlift. A major compound pull exercise! Main muscles worked: Gluteus Maximus, Hamstrings, Quadriceps, Adductor Magnus, Soleus, and Erector Spinae. Highly recommended!

Romanian deadlift. A major compound pull exercise! Main muscles worked: Gluteus Maximus, Hamstrings, Quadriceps, Adductor Magnus, Soleus, and Erector Spinae. Highly recommended!

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

Vendo cintura per #bodybuilding pari al nuovo    #palestra #muscoli #gym #muscolo #culturismo #ginnastica

Vendo cintura per #bodybuilding pari al nuovo #palestra #muscoli #gym #muscolo #culturismo #ginnastica

Exercising. Lead hand with a dumbbell rear deltoid

Exercising. Lead hand with a dumbbell rear deltoid

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