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5 effective exercises to build your glutes and improve your posture

Psoas Touchpoint - Articles - Round about: The Psoas Muscle


Butt Lift Bikini Body Workout

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! ?utm_content=buffer4eb57&utm_medium=social&…

Great total body stability ball workout, I'm going feel that tomorrow! …

#Infographic: 10 Resistance Band #Exercises You Can Do Anywhere. Resistance# training has long been known for quick results without all the fuss. You don’t need heavy weights and chin-up bars to see inches melt away. You can become strong and get into shape quicker than you might think. Elastic exercise bands tackle bulge, burn fat and, with regular exercise, create a rockin’ body – without the need for a #gym. You can do these exercises anywhere.

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Leg day? Stretching is a very important part of your workout, try these when your workout is done!

#DANDASANA Plank pose |


Muscles of the Spine Laminated Anatomy Chart