Dukan Diet Attack Phase Recipe: Turkey Meatloaf | thedukandietsite.com

Dukan Diet Attack Phase Recipe: Turkey Meatloaf | thedukandietsite.com

Polpette di pollo piccanti

Polpette di pollo piccanti

Cauliflower Biscuits - sub garlic powder for garlic salt; per www.cooksinfo.com/cauliflower Medium head = 2 pounds, Large head = 3 pounds.

Cauliflower Biscuits - sub garlic powder for garlic salt; per www.cooksinfo.com/cauliflower Medium head = 2 pounds, Large head = 3 pounds.

Cilantro Lime Shrimp - best shrimp ever with cilantro, lime & garlic on sizzling skillet. Crazy delicious recipe, takes 15 mins | rasamalaysia.com

Cilantro Lime Shrimp

Cilantro Lime Shrimp - best shrimp ever with cilantro, lime & garlic on sizzling skillet. Crazy delicious recipe, takes 15 mins | rasamalaysia.com

No carb bread replacement...this is going to make this diet easier. I've been dying.

No carb bread replacement...this is going to make this diet easier. I've been dying.

DUKAN PIZZA PV Cruise     1 teaspoon – Baking powder  1 teaspoon (grated) – Cheese  Basil chopped  Smoked salmon  1 tablespoon – Corn flour  2 Egg  2 tablespoons – Oat bran  1tablespoon – plain yogurt  Small amount of pesto sauce for base

Dukan Pizza

DUKAN PIZZA PV Cruise 1 teaspoon – Baking powder 1 teaspoon (grated) – Cheese Basil chopped Smoked salmon 1 tablespoon – Corn flour 2 Egg 2 tablespoons – Oat bran 1tablespoon – plain yogurt Small amount of pesto sauce for base

Ingredients      1 1/2 tablespoons of Oat Bran     1 1/2 tablespoons of non-fat fromage frais or quark     1 egg (or egg white if have cholesterol problems)    Directions Put oat bran in a bowl, add non-fat fromage grais or quark and one egg.  Mix all the ingredients thoroughly and pour on to a non stick pan that has been greased beforehand with a few drops of oil then wiped with kitchen paper.  Cook for 2-3 minutes each side.  Makes one serving/pancake  Number of Servings: 1 ...

Ingredients 1 1/2 tablespoons of Oat Bran 1 1/2 tablespoons of non-fat fromage frais or quark 1 egg (or egg white if have cholesterol problems) Directions Put oat bran in a bowl, add non-fat fromage grais or quark and one egg. Mix all the ingredients thoroughly and pour on to a non stick pan that has been greased beforehand with a few drops of oil then wiped with kitchen paper. Cook for 2-3 minutes each side. Makes one serving/pancake Number of Servings: 1 ...

Garlic-Yogurt Baked Chicken | www.diethood.com | Flavorful, delicious baked chicken marinated in a yogurt mixture with garlic and thyme. | #recipe #chicken

Garlic-Yogurt Baked Chicken

Garlic-Yogurt Baked Chicken | www.diethood.com | Flavorful, delicious baked chicken marinated in a yogurt mixture with garlic and thyme. | #recipe #chicken

Cauliflower Rice for Dukan Cruise Phase and beyond

Cauliflower Rice for Dukan Cruise Phase and beyond

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....

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