Pole Moves advanced
Intermediate pole tricks. I'm impressed I can do most of these! :D
Pole Dancing Moves Gallery | Pole Exercise
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
..:: Laura Braga ::..: Anatomical studies and moleskine sketches
Pole FitnessTraining - beginner poses
Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility