Pole Moves advanced

Pole Moves advanced

Intermediate pole tricks. I'm impressed I can do most of these! :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Pole Dancing Moves Gallery | Pole Exercise

Pole Dancing Moves Gallery | Pole Exercise

Poledance

Poledance

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

..:: Laura Braga ::..: Anatomical studies and moleskine sketches

..:: Laura Braga ::..: Anatomical studies and moleskine sketches

Pole FitnessTraining - beginner poses

Pole FitnessTraining - beginner poses

Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)

Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)

Need A Little Motivation? : theBERRY  Stretches to Improve back flexibility

Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

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